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As an unfortunate bonus, cortisol can even relocate fat cells deep into the abdomen as visceral fat, which is associated with more health risks than subcutaneous (just under the skin) abdominal fat. Once abdomen becomes protuberant, may after pregnancy in females or obesity in males/females, usually it does not fall back and person is living in distress. Men or women of any age who are bothered by abdominal bulge, extra fat deposit in tummy are and loose skin, may be along with a hanging layer of fat and skin are the right candidates. This is equally common and popular among men and women alike. Just a handful of common moves will do the trick. Exact figure will be worked out on your visit to the hospital after consultation. Infections can be treated with drainage and antibiotics but can prolonged your hospital stay. Post operative complications such as infections and blood clots are rare, but can occur.

Among yoga's many health benefits, there's a little-known secret: Some yoga poses are powerhouses for sculpting and strengthening the abdominal region. Before starting any yoga practice, it’s essential to warm up your body and loosen up your muscles. A skin incision is given in lower abdominal crease, flap of skin with fat is raised, tightening of lower abdominal muscles done, after re-draping extra fat and skin layer is removed and layers closed finely. Plank pose is an excellent full-body exercise that engages the core muscles and helps reduce belly fat. The Seated Forward Bend stretches the hamstrings and lower back while engaging the abdominal muscles. Men who have gained quite a lot and then controlled to reduce themselves, also develops abdominal bulge which fails to resolve; also have to resort to tummy tuck. WHO SHOULD CONSIDER TUMMY TUCK OPERATION ? MINI TUMMY TUCK is considered only in those who have little loose skin, mainly below the umbilicus.

Surgical way of dealing with bulging belly is Tummy tuck. The Cat-Cow pose is a gentle way to warm up your spine and prepare for the following poses. An alternative can be to inhale and reach the hands up to the feet to come out of the pose. 3. Use the core to lift and reach the hands toward the bent knees. 2. Lean back slightly, keeping your spine straight, and lift your feet off the ground. Keep your body parallel to the ground with your core engaged and your legs strong as you hold the position for 3 to 5 breaths. 3. Drop your knees to one side, keeping your shoulders on the ground. 1. Begin on your hands and knees, with your hands directly under your shoulders and your knees under your hips. Lift your hips up and back, working to straighten your arms and legs. 3. Extend your arms in front of you, parallel to the floor. 1. Sit on the floor with your legs extended in front of you.

1. Sit on the floor with your knees bent and feet flat. You might get similar stress-soothing and posture-boosting benefits from other mind-body oriented practices such as Tai Chi, meditation or even trying Pilates for a flat tummy. Depending upon the patients requirements, surgeon has to choose between "MINI TUMMY TUCK" and "FULL TUMMY TUCK". FULL TUMMY TUCK is for those who have large bulge of whole abdomen, loose skin, fat tiers and hanging fat layer. Those who appreciates the importance of being in shape, and wants to regain, 'Tummy Tuck' also known as abdominoplasty provides a long term solution. Thousands of tummy tuck operations are performed successfully each year around the globe, the results are generally quite positive. ADDITIONAL OPERATION required in some patients having HERNIA in umbilical region, incisional or ventral type, Yoga to reduce belly fat is also done along with the tummy tuck operation. Patients consideration and choice is also helps in deciding the type of anesthesia. It is advisable to move out of bed from next day, though hospitalized for 3-7 days, depending upon the type of surgery. Nevertheless, there are always risk associated with surgery and specific complications associated with this procedure. You can minimize the risk of blood clot by moving around as soon after the surgery as possible.