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The first is that yoga's emphasis on core development and full-body, integrated movement can leave you walking out of class with better posture than you had when you walked in - and that change in posture is one of the best ways to instantly "slim" inches off your waist. 2. Bring the hands to the ground about shoulder-width apart, a few inches in front of the feet. Lie on your stomach with your hands framing your ribcage and legs hip-width apart. 1. Lie on the floor with the knees bent and the feet flat on the ground. Lie on your back with your knees bent and feet flat on the ground. Relieves stress and tension in the lower back. It is also a great stress and anxiety reliever and it helps strengthen consciousness and focus. 6. Pick an unmoving object to focus on. This pose is also good for focus. 4. Find a spot of focus to stare at (drishti). No matter how core-centric your yoga classes may be, they can't spot reduce fat off your belly - the whole idea of spot reduction is a myth. But if the circumstances are just right, even a few yoga classes might make your belly look slimmer in the mirror.

5. Hold the pose for a few breaths. 5. Hold for 5-10 breaths. 3. Hold for 5-10 breaths. 6. Hold for a few breaths. That's because if you enjoy the exercise for its own sake, you're more likely to keep it up and burn more cumulative calories than you'd have torched with those few grudging runs, or whatever other type of exercise you don't like. While it is true that yoga burns fewer calories than high-intensity workouts, some yoga flows, when done at a moderate to high speed, can make you sweat like no other workout. Try to manage stress through activities like meditation, yoga, or deep breathing exercises. You can try all or some of the above-listed poses. If balancing on the hands does not happen right away, one can practice by shifting the weight into the hands with the toes still on the ground. 4. Lifting the hips up, shift the balance into the hands by coming onto the toes.

Requires core stability and balance. Promotes balance and concentration. 5. Bring the knees to the upper arms for balance, and lift the feet from the floor so that the hands are holding the body’s weight. 5. Press the foot into the hand, and lift the opposite arm in front of the body, lifting through the heart. 3. Slowly shift the weight into the front foot, using the muscles of that leg to support and lift the body. Engage your core, lift your breastbone, and keep the neck long and spine extended. Known mainly for its spine and hip-stretching benefits, the bridge pose is a sneaky belly fat blaster. Besides engaging your belly, the plank pose strengthens your shoulders, arms, and legs. This stretch works the arms, legs, back, core, shoulders, hips, and glutes. The upward-facing bow pose/wheel pose is a wonderful pose for flexibility, tones the arms, Yoga to reduce belly fat and stretches the belly. The four-limbed staff pose involves controlled movement and core work. Not only can yoga help you work toward the figure you're looking for, it can also help you feel better about the stomach you have right now - even if it's not as flat as a washboard - and maybe even give you a postural lift to see some speedy results.

2. Inhale and lift the arms up, opening through the heart, keeping the hips squared, and extending the spine. 3. Exhaling, press up and back, keeping the spine straight (the knees can have a slight bend if needed, or they can be extended). For a more difficult version of this pose, use the muscles to come down to the ground, keeping the body in a straight line as if doing a push-up. 2. On the inhale, lift the upper body and the legs into the air. 4. Lift the back foot from the ground, and reach back with the hand of the same side, grabbing the foot. 7. When ready, slowly come back down on the exhale and bring the feet to the ground once more. 1. Stand with the feet hip-width apart. 1. Stand with the feet together and the arms by the sides. Hold for 5 breaths before switching sides. Hold for 3 to 5 breaths before releasing. 4. Hold for about five breaths or longer if desired.