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Types of Anxiety Disorders

Anxiety disorders can be identified when fear or anxiety is constant, chronic and affecting daily life. Talk therapy or psychotherapy and medication are effective treatments.

First, see your doctor to rule out any physical ailments that could be the cause of your symptoms. A psychiatrist or mental health specialist will diagnose the type anxiety disorder you suffer from.

Generalized anxiety disorder

Everyone is anxious every from time to time There are legitimate reasons to worry about things such as job obligations, health or financial. But if your anxiety disorders facts becomes constant and consumes your life, you could have a more serious anxiety disorder known as generalized anxiety disorder (GAD). GAD is characterized by fear and anxiety that can alter the entire life of a person. They tend to think that they are the worst and that minor problems can become major problems. GAD can affect anyone. It typically begins in adolescence or childhood, but can occur at any time. It is twice as common in women and those deemed to be female at birth, as it is in men.

GAD can cause physical symptoms, such as stomachaches and headaches, as well as make it difficult to sleep. It can also cause people to withdraw and lose self-esteem. It can affect social and work activities. People who suffer from chronic, severe GAD are at greater risk of depression. However, treatment can help manage the two conditions.

While the exact cause is not known however, it is believed that anxiety disorders are related to genetics and changes in brain structures that alter the body's response to stress. Some experts believe that an imbalance of neurotransmitters in the brain may play a role as well.

GAD is not curable, however it can be controlled with psychotherapy (talk-therapy) and medication. Psychotherapy or talk therapy comprises various therapies that help you recognize and change unhealthy thoughts, emotions and behavior. Cognitive behavior therapy is a kind of therapy that can help you control your thoughts that are distorted and decrease your fear by challenging them. Certain physical symptoms, such as dizziness or heart palpitations can be alleviated by medication. These include benzodiazepines and antidepressants, as well as some medicines to treat seizures, such as hydroxyzine.

GAD isn't easy to identify however it is crucial to seek assistance if you begin to notice worrying or other signs of the disorder. It is much easier to treat if you seek help early, before the physical and emotional symptoms take over your life.

Panic disorder

This type of anxiety disorder is marked by frequent episodes of extreme terror and fear that reach a peak within minutes (panic attacks). The sufferers may also feel chest pain, shortness of breath or a feeling that their heart beats or is fluttering ("heart palpitations"). They are often concerned that their symptoms may be signs of an attack on their heart. People with panic anxiety disorder disorder are at risk for developing other anxiety disorders and may be more susceptible to depression and other health issues like hyperthyroidism or asthma.

Researchers believe that anxiety disorders are caused by a combination factors. Some studies suggest that they may be due to brain circuits that control emotion and fear. Other studies suggest that genetics, life experiences such as childhood abuse or traumatic events are the most common causes of anxiety disorders. Many people suffering from anxiety disorders have a first degree relative who has the disorder.

Anxiety disorders can cause people to be constantly stressed, even though they know their fears aren't rational. This can result in difficulties in social situations, at work or at school. Certain people suffering from anxiety disorders also have trouble sleeping or eating well. They may also have muscle tension, irritability, and difficulty concentrating.

A person with generalized anxiety disorder is likely to experience many worries about daily tasks, like the demands of their job or family issues. They may also be irritable and tired, or have difficulty concentrating. They may also worry about their own safety or that of others.

The good news is that there are effective treatments for anxiety disorders. The treatments include medicine psychotherapy, psychotherapy and other complementary health practices. A mental health professional will help you determine the problem that is causing your symptoms, and recommend the best treatment. Psychotherapy, or talk therapy can help you discover how to manage your worries and reduce the number of panic attacks that you suffer from. There are a variety of psychotherapy that include cognitive behavior therapy as well as exposure response preventative. These therapies can be performed either in a group or on an individual basis.

Social anxiety disorder

Although many people feel anxious or shy in certain situations, social anxiety disorder can cause such intense separation anxiety disorder symptoms, fear and avoidance of social interactions that it causes problems with normal life activities. It usually begins in the early years of childhood, but it can also manifest in the early years of adulthood. It often shows up as anxiety about specific social situations, like talking in class or going out on date, but it could be more generalized, and include avoidance of any situation that could result in being judged by other people.

Although the person suffering from SAD realizes that their fear is unfounded, they are unable to overcome it. They try to control their symptoms by avoiding the anxiety-provoking situations, but this increases their anxiety in the long in the long run. They may also adopt "safety behavior" to ease their anxiety. For example they may drink alcohol, avoid talking to others, or avoid eye contact.

Some people with SAD might benefit from medication in addition to psychological treatment. These medications, also known as antidepressants, can help balance the levels of neurotransmitters in the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs).

It is crucial that you or someone you love receives treatment if they suffer from social anxiety. The condition can be debilitating when left untreated, and could result in other mental health issues, such as depression and substance misuse. If you or someone you know is having suicidal thoughts, dial 911 or your local crisis line or text TALK to 741741 and speak to an experienced crisis counselor.

Anxiety disorders are highly treatable, but only about 1 in 4 people who need care receive it. Treatment is impeded by the lack of awareness about anxiety disorders, the lack of funding for mental health services and stigma. It's also crucial to make sure that your doctor is aware of the various types of anxiety disorders to ensure that you will be appropriately diagnosed and treated. If you're unsure if you suffer from an anxiety disorder Ask your doctor to refer you to a mental health professional or make use of an online tool to screen.

Specific phobias

A person who is afflicted with a particular phobia has a persistent and a heightened fear of one or more things, situations, animals, or other people. These fears could be out of proportion to the risk that the object or situation, but they can cause severe anxiety and can hinder functioning in everyday life. Specific phobias are different from other anxiety disorders due to the fact that they cause anxiety around only one stimulus, rather than multiple stimuli. The object or event that is feared could include anything from dogs to heights to flying, injections, or even crowded spaces. The condition is prevalent throughout the world and occurs more often for women than men, and usually begins in adolescence or childhood. People with specific phobias know their fears are unfounded, but this knowledge doesn't diminish the intensity of their symptoms.

Children who suffer from specific phobias typically outgrow them, but if the phobia persists in adults, it can be very difficult to treat. Doctors diagnose the disorder based upon the reported symptoms and their impact on everyday functioning. Before determining a phobia, doctors are able to rule out other disorders with similar symptoms, such as agoraphobia, or social anxiety disorder. In the past DSM editions, adult patients needed to recognize their irrational fear as a part of the diagnosis, but the 2013 edition says this is no longer necessary for adults.

There are two kinds of treatment for specific phobias: cognitive behavioral therapy and exposure therapy. Cognitive behavioral therapy focuses on teaching people healthier coping mechanisms and changing their reactions to fear. Exposure-based therapy involves gradual and consistent exposure to the object or circumstance. A patient may start with thinking about the object or circumstance, then move on to looking at images of the subject, then taking a step toward it (such as walking through an elevator) or holding an imaginary snake, going to a zoo meds for social anxiety disorder a look at real snakes, and finally riding in a crowded elevator. This type of therapy may not eliminate fear, but it may reduce the intensity.

Psychotherapy and medications such as antidepressants or anti-anxiety medications are also options for treating specific phobias. People with specific phobias that try these therapies frequently report improved outcomes.