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ADHD in Women and Girls

ADHD is often misdiagnosed in women and girls because the symptoms are less evident. They can also be mistaken for other disorders and this could delay the diagnosis.

The signs of anxiety, depression and eating disorders among females with ADHD need to be investigated and treated in the appropriate way. The transitional phases of pregnancy and adolescence may cause or exacerbate ADHD symptoms in certain women.

1. Get a diagnosis

ADHD isn't easy to identify in adulthood, particularly for women. This is due to the fact that many symptoms are different in females. For example, while men tend to exhibit hyperactive and impulsive symptoms, many women have trouble being able to concentrate or sit still. As a result, they can be misdiagnosed with other mental health issues like depression or anxiety.

ADHD is also more often observed in men and boys, so doctors might not be knowledgeable about the condition. This can cause delays in diagnosis because females aren't often referred to as quickly. Girls can also hide symptoms better than males. This means they are less likely to be noticed by parents or teachers. They may resort to strategies for coping, such as concealing their appearance with makeup or acting out to cover up their actions and emotions.

The symptoms of ADHD are more severe as women enter perimenopausal or menopause. This is because hormonal fluctuations can cause them to be more prone to mood swings. They might be unable to stay on top of things and stick to routines. This can impact how they manage their home, work and other responsibilities.

While awareness of ADHD has increased due to celebrities like Loose Women presenter Nadia Sawalha talking openly about their diagnosis, the long wait times for tests are creating stress and frustration for people who haven't been able to access the help they need. This is especially relevant for those on the NHS and have a small number of doctors that can perform adhd women uk, a cool way to improve, assessments. It can take years to secure an appointment.

The first step in getting an assessment is to see your GP. It is essential to inform your GP that you believe you may have ADHD since they will have to take it seriously and ask for a referral. You should also explain the reasons why you think you may be suffering from ADHD. You can download a supportive letter from ADHD UK to give to your GP to aid in speeding up the process. You may also receive an evaluation from private healthcare.

2. Speak to your doctor

Women with ADHD are more difficult to recognize due to the fact that their symptoms, especially as they age, may not be as evident. They may develop strategies to cover up their problems which could be detrimental to their health. Some of these include drinking excessively smoking cannabis, or trying to create social connections by engaging in high-risk activities (e.g. Prostitution, gangs and other criminal activity are all examples of high-risk activities. Girls who suffer from ADHD can also have increased rates of sexually transmitted diseases and teenage, unplanned and early pregnancies.

Doctors take reports of ADHD extremely seriously and will inquire about your symptoms. They will then recommend a treatment for adhd in women that is best suited to you. This is typically a Community Mental Health Service or a Neurodevelopmental Service.

The waiting times for these services are long and in some cases, it is difficult to refer someone because of the lack of seriousness which the problem is treated. This could be due to the fact that the GP is not aware of adult add women ADHD or believes the person's issues are caused by other factors (such as depression, anxiety or addiction to drugs) rather than ADHD symptoms.

It is crucial to choose a therapist with ADHD experience who is willing to work with you in addressing your ADHD issues. Some therapists specialise in cognitive behavior therapy (CBT) which is particularly beneficial for people suffering from ADHD.

Controlling adhd in women adults symptoms is a continuous process. The use of medication and diet changes can help to reduce the symptoms. For instance, an a healthy diet with plenty of vegetables and fruits can make the symptoms of hyperactivity and impulsivity less apparent. On the other hand, a diet high in sugar and junk foods can worsen the symptoms.

It is also worth speaking to your GP about whether mindfulness-based methods such as meditation could be beneficial to you because they can be very effective in helping people suffering from ADHD to manage their symptoms. You can learn these methods from a qualified instructor. You can locate a teacher near you using the NHS service locator.

3. Find a support group

Women with ADHD may have more subtle symptoms than males. This could be due to the fact that females don't display as many impulsive and hyperactive symptoms. This can make it difficult for them to get diagnosed. This does not mean that they don't have symptoms. They might have ADHD symptoms that are difficult to recognize, such as inattentive ADHD. Additionally, they may have trouble managing their emotions and relationships. This can result in tensions in relationships, especially with men.

Women with inattentive ADHD are more likely to experience difficulties at work and school. They may have difficulty following instructions, keeping track of deadlines and keeping promises. They might also be unable to accept constructive criticism or positive feedback. These issues can lead to burnout that could negatively impact their job and career.

The most frequent symptoms and signs of ADHD among women include difficulties paying attention, a tendency to forget things easily, and poor organisation. They might also be prone to self-doubt and depression. Additionally, they can struggle with their emotions and are frequently not understood by others. For example, mood swings can be interpreted as an outburst of anger or frustration.

Despite these challenges there are many options for adults suffering from ADHD. One of the best options is an intervention program specifically designed for people with ADHD. These groups are available online or in person. These groups are an excellent way to receive advice on diagnosis routes for children and adults, as well how to manage your illness.

There are a variety of adult adhd in women ADHD support groups throughout the UK. The Bristol Collective, for example, meets every Wednesday at The Hideout St Judes. They provide a safe environment for adults with ADHD who wish to talk about their challenges, goals, and accomplishments. The details of the meeting on their website and Facebook page. You can also reach them with any questions in the event that you'd like to join a future event.

4. Exercise

Women suffering from ADHD may face challenges in managing their symptoms, which includes menstrual cycles and menopause. These hormonal changes can cause or worsen emotional issues like mood swings and irritability.

Exercise can help reduce these symptoms, by release of feel-good hormones and reducing the stress. It also helps manage excess energy, and improve focus and attention. Try to include an exercise routine that you regularly do in your daily routine.

Try exercising at your home, or if prefer a social setting take part in a group class or a gym. Exercise can help with some ADHD symptoms but it can't cure them. It should be combined with other strategies for managing symptoms. It is recommended to aim for 150 minutes of moderate intensity exercise per week.