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Swedish Massage

What is the distinction between Swedish and Chinese massage?

Swedish therapeutic massage and Chinese massage differ in their methods, philosophies, and objectives. Here are some key variations:

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• Technique: Swedish massage primarily makes use of long, gliding strokes, kneading, 유흥사이트 and circular actions. In distinction, 유흥 (https://www.vrwant.org/wb/home.php?mod=space&uid=3626226) Chinese massage, typically known as Tui Na, incorporates acupressure and joint manipulation.
  
• Philosophy: Swedish therapeutic massage focuses on rest and circulation, aiming to relieve muscle pressure and promote total well-being. Chinese therapeutic massage is based on the principles of Traditional Chinese Medicine (TCM), emphasizing the balance of power or 'Qi' inside the physique.
  
• Goals: The primary aim of Swedish therapeutic massage is leisure and stress aid, whereas Chinese therapeutic massage seeks to address specific health issues and restore concord within the body's energy circulate.
  
• Tools: In Swedish massage, therapists often use oils or lotions to facilitate clean actions. Chinese therapeutic massage might involve the utilization of natural ointments for therapeutic properties and does not typically use oils.
  

Understanding these differences may help people select the massage sort that most accurately fits their wants and 유흥사이트 preferences.

What must you not do before a Swedish massage?

Before a Swedish massage, there are a quantity of essential issues you should avoid to make sure the most effective expertise:

Avoid Heavy Meals

Eating a large meal proper before your therapeutic massage can lead to discomfort. It’s finest to wait a minimal of an hour after eating before your appointment.

Skip Alcohol and Caffeine

Both alcohol and caffeine can dehydrate your body and affect your rest. It’s sensible to avoid these substances for a few hours previous to your massage.

Don’t Skip Hydration

While you need to keep away from heavy meals and alcohol, make sure to drink water throughout the day. Being well-hydrated can improve the effectiveness of the therapeutic massage.

Refrain from Intense Exercise

Avoid strenuous exercises or bodily exercise right earlier than your therapeutic massage. Your muscles ought to be relaxed to fully benefit from the remedy.

Don’t Worry About Body Hair

It's unnecessary to shave or wax right earlier than your session. Focus on relaxation and let the therapist deal with any considerations regarding physique hair.

Skip Strong Fragrances

Wearing robust perfumes or scented lotions could be distracting to both you and the therapist. Opt for gentle scents or go fragrance-free.

By avoiding these actions, you presumably can improve your Swedish massage experience and promote a state of relaxation and rejuvenation.

Should I shave before a massage?

When contemplating whether or 유흥 (https://yamcode.com) not to shave before a Swedish massage, there are a couple of factors to maintain in mind:

1. 
   
2. Skin Sensitivity: Shaving can sometimes cause irritation or sensitivity, particularly if carried out shortly earlier than the massage. If you could have sensitive pores and skin, it might be better to shave a minimum of a few hours beforehand.
   
3. Massage Oils: During a Swedish therapeutic massage, oils or 유흥사이트 lotions are commonly used. If you shave instantly earlier than, you could experience discomfort when these products come into contact with freshly shaved skin.
   
4. Personal Preference: Some folks feel more comfy and relaxed when they’re well-groomed. If shaving helps you feel this manner, contemplate doing it the day earlier than your therapeutic massage.
   

Ultimately, 유흥사이트 the decision to shave sooner than your therapeutic massage is decided by your skin sensitivity and private consolation preferences. If unsure, shaving a day prior is usually a wise choice.